Research

Stem Cell Therapies – No More Supplements Needed?

Stem cell therapy is like stepping into a sci-fi novel that’s somehow become our reality. This isn’t some fluffy, feel-good topic. It’s the gritty frontier of modern medicine. The potential for groundbreaking treatments meets the cold, hard challenges of biology and technology. But it seems to be worth it. From yanking stem cells out of …

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Is Creatine Good for Brain Health amd Physical Performance?

Creatine, Research

Yes, creatine is indeed good for brain health and physical performance. Even for non-athletes. This week, I had the pleasure of attending a seminar with the eminent Professor Eric Rawson, a leading voice within the exercise and nutrition science field, particularly renowned for his expertise on creatine. Creatine, a compound predominantly found in our muscles …

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