How do circadian rhythms influence exercise timing, melatonin biology, and peak cognitive performance?
Dr. Satchin Panda is a pioneer in time-restricted eating and an expert on circadian rhythms. Dr. Panda is a professor at the Salk Institute and runs a laboratory with high-impact studies that have a major impact on public health. Circadian rhythms are daily timetables that repeat every day. Almost every organ and cell in the …