Of all the longevity doctors out there, Peter Attia strikes me as one of the most trustworthy. So, years ago, when I heard him say that he was writing a book, I knew I was going to read it as soon as I could. I got the book shortly after it came out and finished …
How can I live longer and healthier? Outlive by Peter Attia Read More »
Dr. Mark Matson, an adjunct professor of neuroscience at Johns Hopkins University, is an expert on the understanding of plant phytochemicals and their genetic responses. He explains that organisms evolved in stressful environments and developed mechanisms to cope with stress. For example, they incorporated iron and selenium into proteins to benefit from them, even though …
What are the benefits of stress, metabolic switching, fasting, and hormesis? Read More »