Of all the longevity doctors out there, Peter Attia strikes me as one of the most trustworthy. So, years ago, when I heard him say that he was writing a book, I knew I was going to read it as soon as I could. I got the book shortly after it came out and finished …
How can I live longer and healthier? Outlive by Peter Attia Read More »
Omega-3 fatty acids have been shown to have a significant impact on muscle mass protein synthesis and mitochondrial function. Research indicates that omega-3 fatty acids can enhance muscle protein synthesis, particularly in response to protein consumption. This enhancement is crucial during periods of disuse and becomes increasingly important with aging. As individuals age, their protein …
Does Omega-3 Enhance Muscle Protein Synthesis and Mitochondrial Function? Read More »
Today we’re diving deep into the science and practicality of incorporating vigorous intensity exercise into our lives. It’s not just about living longer; it’s about enriching the quality of life at essentially every stage and also influencing brain function. During vigorous exercise, our muscles essentially become mini biochemical labs synthesizing compounds like lactate and myokines. …