Omega-3

8 supplements that actually work – Supported by science

Eight supplements that actually improve our health, starting with creatine: The International Society of Sports Nutrition concluded that creatine monohydrate is the most effective nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training. It’s important to note that it primarily helps with short bursts of …

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Does Omega-3 Enhance Muscle Protein Synthesis and Mitochondrial Function?

Longevity, Omega-3, Supplement

Omega-3 fatty acids have been shown to have a significant impact on muscle mass protein synthesis and mitochondrial function. Research indicates that omega-3 fatty acids can enhance muscle protein synthesis, particularly in response to protein consumption. This enhancement is crucial during periods of disuse and becomes increasingly important with aging. As individuals age, their protein …

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