Flavonols are a type of polyphenol, which is a group of plant-based molecules known for their antioxidant properties. They are found in many foods and beverages such as cocoa, apples, onions, green tea, berries, red wine and citrus fruits. Flavonols are also available as dietary supplements for human consumption. Contents: What are Flavonols? Benefits of …
Guduchi supplements are a type of natural health supplement that has been used in traditional Ayurvedic medicine for centuries. The botanical name of Guduchi is Tinospora cordifolia and it is also known as Amrita or Giloy in India. It is believed to have many medicinal properties, such as being an immune system booster, anti-inflammatory agent, …
Lemon balm supplement is a natural health product made from the leaves of lemon balm, an herb that has been used for centuries to treat various medical conditions. It is available in pill, powder and liquid form. The active ingredient in lemon balm supplements is rosmarinic acid, which has antioxidant properties that help protect cells …
Dim supplement is a natural dietary supplement that can be consumed by humans to help them reach their nutritional goals. It has been around for centuries, but it is only recently that its potential health benefits have become more widely known and accepted. Dim supplements are made from the root of the plant Dioscorea villosa, …
Turkey tail mushroom supplements are a popular choice for those looking to improve their overall health and wellbeing. The turkey tail mushroom, also known as Trametes versicolor, is a species of fungus found in many parts of the world. It has been used for centuries in traditional Chinese medicine to treat ailments such as digestive …
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Vitamin C supplements are a great way to ensure your body gets the essential nutrients it needs. Vitamin C is an important vitamin that helps to keep our immune system healthy and functioning properly. It also plays a role in wound healing, collagen production, and fighting off infections. The human body does not naturally produce …
Lactobacillus reuteri supplements are probiotic bacterial supplements made from the lactic acid bacteria species Lactobacillus reuteri. They’re widely available in both pill and powder form and have been used to help with a variety of health issues such as digestive problems, skin conditions, immune system support, and more. Probiotics are beneficial microorganisms that live in …
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Fermented foods are a great way to increase the nutritional value of your diet. Fermentation is an age-old process used to preserve food and create unique flavors, textures, and aromas. It’s also a fantastic way to add beneficial bacteria and other microbes into your body. In recent years, fermented foods have become popular again as …
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Melatonin supplements are a type of supplement used to help people with their sleeping patterns. They contain an artificial form of the hormone melatonin, which is naturally produced in our bodies and helps regulate our sleep-wake cycle. Melatonin supplements have been found to be helpful for those who struggle to get a good night’s sleep …
Purslane extract supplement is a dietary supplement made from the leaves and stems of purslane, an edible weed. Purslane is native to Asia and Europe but can now be found in many parts of the world. It has been used medicinally for centuries due to its high levels of vitamins, minerals, antioxidants, and essential fatty …
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