Excersize

How can I live longer and healthier? Outlive by Peter Attia

Of all the longevity doctors out there, Peter Attia strikes me as one of the most trustworthy. So, years ago, when I heard him say that he was writing a book, I knew I was going to read it as soon as I could. I got the book shortly after it came out and finished …

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How does resistance training optimize time efficiency, body composition, and achieve maximum hypertrophy?

Efficacy Research, Excersize

Dr. Brad Schoenfeld, a professor at Lehman College in the Bronx, New York, has conducted over 300 studies in the field of exercise and sports nutrition. He believes that combining resistance training with an energy deficit through nutritional restriction is essential for promoting weight loss. Without resistance training, muscle loss may occur during weight loss, …

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