Dr. Brad Schoenfeld, a professor at Lehman College in the Bronx, New York, has conducted over 300 studies in the field of exercise and sports nutrition. He believes that combining resistance training with an energy deficit through nutritional restriction is essential for promoting weight loss. Without resistance training, muscle loss may occur during weight loss, …
Recent research suggests that engaging in more vigorous intensity exercise can lead to greater improvements in VO2 max and eliminate non-response in some individuals. Evidence has shown that roughly 40 percent of people don’t see a measurable improvement in their VO2 max with moderate intensity continuous exercise. However, non-response was eliminated in a group that …
Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT Read More »
Tongkat Ali, also known as Eurycoma longifolia or Malaysian ginseng, is an herb native to Southeast Asia. The root of the plant has traditionally been used for centuries in traditional medicine and is now gaining popularity as a dietary supplement due to its potential health benefits. Research suggests that tongkat ali may help with male …
Does Research Support the Efficacy of Tongkat Ali? Read More »