Fit and Athletic Men (10-15% body fat) Average-built Men (18-24% body fat) Overweight Men (25-30% body fat) Obese Men (30-40% body fat) Creatine Doses for Fit and Athletic Men (10-15% body fat) Show creatine dosage table for weight range: 30 to 59 kg 60 to 89 kg 90 to 119 kg 120 to 149 kg …
Stem cell therapy is like stepping into a sci-fi novel that’s somehow become our reality. This isn’t some fluffy, feel-good topic. It’s the gritty frontier of modern medicine. The potential for groundbreaking treatments meets the cold, hard challenges of biology and technology. But it seems to be worth it. From yanking stem cells out of …
Stem Cell Therapies – No More Supplements Needed? Read More »
Yes, creatine is indeed good for brain health and physical performance. Even for non-athletes. This week, I had the pleasure of attending a seminar with the eminent Professor Eric Rawson, a leading voice within the exercise and nutrition science field, particularly renowned for his expertise on creatine. Creatine, a compound predominantly found in our muscles …
Is Creatine Good for Brain Health amd Physical Performance? Read More »
Eight supplements that actually improve our health, starting with creatine: The International Society of Sports Nutrition concluded that creatine monohydrate is the most effective nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training. It’s important to note that it primarily helps with short bursts of …
8 supplements that actually work – Supported by science Read More »
Of all the longevity doctors out there, Peter Attia strikes me as one of the most trustworthy. So, years ago, when I heard him say that he was writing a book, I knew I was going to read it as soon as I could. I got the book shortly after it came out and finished …
How can I live longer and healthier? Outlive by Peter Attia Read More »
Dr. Satchin Panda is a pioneer in time-restricted eating and an expert on circadian rhythms. Dr. Panda is a professor at the Salk Institute and runs a laboratory with high-impact studies that have a major impact on public health. Circadian rhythms are daily timetables that repeat every day. Almost every organ and cell in the …
Dr. Mark Matson, an adjunct professor of neuroscience at Johns Hopkins University, is an expert on the understanding of plant phytochemicals and their genetic responses. He explains that organisms evolved in stressful environments and developed mechanisms to cope with stress. For example, they incorporated iron and selenium into proteins to benefit from them, even though …
What are the benefits of stress, metabolic switching, fasting, and hormesis? Read More »
Dr. Brad Schoenfeld, a professor at Lehman College in the Bronx, New York, has conducted over 300 studies in the field of exercise and sports nutrition. He believes that combining resistance training with an energy deficit through nutritional restriction is essential for promoting weight loss. Without resistance training, muscle loss may occur during weight loss, …
Recent research suggests that engaging in more vigorous intensity exercise can lead to greater improvements in VO2 max and eliminate non-response in some individuals. Evidence has shown that roughly 40 percent of people don’t see a measurable improvement in their VO2 max with moderate intensity continuous exercise. However, non-response was eliminated in a group that …
Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT Read More »