Tongkat Ali extract is an herbal supplement derived from the root of a shrub native to Southeast Asia. It has been traditionally used for centuries as an aphrodisiac and sexual performance enhancer, but has recently gained traction due to its health benefits. Studies have found that Tongkat Ali extract can help improve testosterone levels, increase libido, reduce stress, enhance muscle strength and endurance, boost energy levels, alleviate anxiety and depression symptoms, lower blood sugar levels and cholesterol, strengthen the immune system and promote weight loss. It can also be beneficial for improving cognitive function and memory.
Overview
Tongkat Ali extract, also known as eurycoma longifolia, is a medicinal plant native to Southeast Asia. It is widely used in traditional medicine and herbal supplements for its potential benefits and purported ability to enhance physical performance. The herb has been used in the region for centuries to improve libido and fertility.
While there is still limited scientific evidence on tongkat ali’s potential effects, preliminary studies suggest that the extract may have healthful properties. Its bioactive ingredients can help promote testosterone production and increase muscle strength while providing antioxidant protection. The active compounds found in the root of this ancient shrub are believed to be responsible for increasing energy levels and vitality.
In recent years, research suggests that tongkat ali extract could also aid in weight loss efforts by improving metabolic rate and reducing fat mass index (FMI). Some of its compounds have been linked with improved cognitive function such as memory recall and concentration due to their anti-inflammatory qualities which can inhibit stress hormones from having an effect on brain activity.
Benefits
Tongkat ali extract is a natural product derived from a type of root called Eurycoma longifolia Jack, native to Malaysia and Indonesia. This compound has been used for centuries in Southeast Asia as an effective remedy for boosting energy levels, moods and libido while improving overall wellbeing. It’s also widely sought after as an aphrodisiac. Research suggests the active compounds within tongkat ali can provide numerous health benefits when taken regularly.
One key benefit of taking this extract is its potential ability to increase testosterone production. Studies show that it can effectively support hormones by triggering luteinizing hormone release, ultimately stimulating the body’s testes to produce more testosterone naturally instead of using synthetic injections or hormone replacement therapy. This leads to better muscle development and strength gains without any side effects associated with these methods such as gynecomastia or erectile dysfunction.
Taking tongkat ali extract could also potentially help those suffering from stress, depression or low motivation due to its adaptogenic properties which work on the central nervous system and endocrine system simultaneously. Its reported anxiolytic benefits have shown significant improvements in mood regulation and cognitive functioning through balancing neurotransmitters like serotonin along with other important vitamins and minerals required for better mental focus over extended periods of time. Notably, studies examining the use of tongkat ali suggest some anti-inflammatory capabilities that might be beneficial for individuals struggling with joint pains or arthritis symptoms due to decreased flexibility resulting from inflammations inside joints over time.
Dosage
Tongkat ali extract, a natural dietary supplement derived from Eurycoma longifolia shrub found in Southeast Asia, has been shown to possess many therapeutic benefits. It is important to understand proper dosage of tongkat ali extract to ensure efficacy and safety.
The recommended dose for treating most health conditions ranges between 200 and 400 milligrams a day. This can be divided into two doses taken twice a day with meals. But it is always best to consult with your physician or medical professional prior to beginning any supplementation regimen since they are knowledgeable of your current health condition and how the supplement might affect you.
Moreover, there is no one-size-fits-all approach when taking tongkat ali extract as individuals have different body composition that affects the way their bodies process medications and supplements; therefore it is possible for one person’s effective dose may be too low for another individual or vice versa. Due caution should be exercised before consuming high doses of this herbal supplement as adverse side effects such as dizziness, headaches and rapid heartbeats have been reported by some people after taking excessive quantities of tongkat ali extract.
Side Effects
Tongkat ali extract, also known as eurycoma longifolia or pasak bumi, is a medicinal plant native to southeast Asia. It has become popular due to its alleged health benefits in recent years, however it’s important for users to understand potential side effects before taking the supplement.
Studies have revealed that tongkat ali extract may cause some allergic reactions in rare cases. Symptoms may include skin rash, hives, itching and difficulty breathing. If you experience any of these symptoms after taking tongkat ali extract, discontinue usage and consult with your doctor immediately.
Another commonly reported side effect from taking the herb is digestive disturbances such as diarrhea and abdominal discomfort. Those who take high doses of this herbal supplement should ensure they are doing so under medical supervision due to its potentially severe digestive side effects if taken in excess or without regular meals. Liver damage has been linked to excessive use of tongkat ali supplements. Patients should make sure not to exceed recommended dosages prescribed by their healthcare provider when using this product therapeutically and always practice caution when introducing it into their daily regimen.
Research Studies
Tongkat ali extract has been an increasingly popular supplement for many years. Research studies have been conducted to determine the true efficacy of its active ingredients and their potential health benefits. A 2018 study revealed that taking 300 mg of tongkat ali extract daily can support healthy testosterone levels in men, while another 2020 study showed that it can increase serum testosterone concentrations in postmenopausal women. This supports the notion that Tongkat Ali could be beneficial for both sexes.
Various other research studies have shown evidence to back up claims regarding its effects on libido, stress and anxiety, depression, and overall wellbeing. Animal studies have provided promising results when exploring the potential anti-cancerous properties of tongkat ali extract. In one particular trial involving rats, it was found to decrease cell proliferation which could potentially contribute to a reduced risk of cancer progression.
A 2020 systematic review looked at 22 clinical trials studying tongkat ali extract’s ability to improve fertility parameters such as semen quality and sperm motility. It concluded that long-term supplementation with this herbal supplement is associated with improved semen parameters in men experiencing infertility problems due to low sperm count or poor sperm motility.
Market Availability
The popularity of tongkat ali extract has been rising dramatically, with a wide range of vendors offering it around the world. The herbal supplement can be found in health stores and online retailers alike. Tongkat ali extract is stocked by more boutique-style merchants as well.
In certain countries, where traditional medicine still plays an important role in day to day life, it’s not uncommon for tongkat ali to be sold at farmer’s markets or street stalls. There are also numerous pharmacies which keep a good supply of the product on hand for customers who look for natural solutions to their ailments.
Though this supplement is becoming increasingly easy to obtain, its reputation remains well-earned due to its powerful properties and long history of use within many ancient cultures’ medicinal practices.