The Supplement Pro

Does Omega-3 Enhance Muscle Protein Synthesis and Mitochondrial Function?

Omega-3 fatty acids have been shown to have a significant impact on muscle mass protein synthesis and mitochondrial function. Research indicates that omega-3 fatty acids can enhance muscle protein synthesis, particularly in response to protein consumption. This enhancement is crucial during periods of disuse and becomes increasingly important with aging. As individuals age, their protein …

Does Omega-3 Enhance Muscle Protein Synthesis and Mitochondrial Function? Read More »

Vigorous Exercise: Longvity and Brain Benefits

Brain, Longevity, The Science Behind

Today we’re diving deep into the science and practicality of incorporating vigorous intensity exercise into our lives. It’s not just about living longer; it’s about enriching the quality of life at essentially every stage and also influencing brain function. During vigorous exercise, our muscles essentially become mini biochemical labs synthesizing compounds like lactate and myokines. …

Vigorous Exercise: Longvity and Brain Benefits Read More »

Are eggs more dangerous than the carnivore diet?

Food, Questions

The consensus among many nutritionists and health experts is that eggs, particularly the whites, are a good source of protein, essential amino acids, and various nutrients like vitamin B12 and riboflavin. The yolk also contains nutrients like vitamin D and choline but is high in cholesterol. For many years, eggs were believed to contribute to …

Are eggs more dangerous than the carnivore diet? Read More »

Can taking Tongkat Ali make you tired?

Questions, Tongkat Ali

No, taking tongkat ali will not make you tired. In fact, it is often used as a natural supplement to increase energy levels in people who are feeling fatigued. This is because this herbal remedy contains active compounds that can help to boost your body’s metabolism and circulation, while also increasing the level of hormones …

Can taking Tongkat Ali make you tired? Read More »

Does Tongkat Ali improve testosterone?

Questions, Tongkat Ali

Yes, Tongkat Ali has been scientifically shown to improve testosterone levels. In a study conducted on 64 healthy men aged between 30 and 55, it was demonstrated that daily supplementation with 200mg of Tongkat Ali root extract resulted in an average increase in testosterone of 37%. Luteinizing hormone (LH), responsible for signaling the body to …

Does Tongkat Ali improve testosterone? Read More »

Where can I buy Tongkat Ali in Toronto?

Questions, Tongkat Ali

Tongkat Ali is widely available for purchase in Toronto. You can buy Tongkat Ali from a variety of online stores, health and natural food stores, or from independent vendors who may offer bulk pricing and discounts on large orders. Many grocery stores in the Greater Toronto area also sell Tongkat Ali extract and supplements. Specialty …

Where can I buy Tongkat Ali in Toronto? Read More »

Can Tongkat Ali cause stomach problems?

Questions, Tongkat Ali

Yes, tongkat ali can cause stomach problems in some individuals. Gastrointestinal adverse effects have been reported with its use, including indigestion, nausea, vomiting and abdominal discomfort. These side effects may be caused by the stimulating effect of this herbal supplement on the intestinal muscles or from an allergic reaction to components in the product itself. …

Can Tongkat Ali cause stomach problems? Read More »

Why is Tongkat Ali banned?

Questions, Tongkat Ali

Tongkat ali is a plant native to Southeast Asia and has traditionally been used as an herbal remedy. However, it has recently been banned in many countries due to its potential adverse effects on human health. Studies have shown that consuming large amounts of tongkat ali extract can lead to liver toxicity, anxiety, insomnia, and …

Why is Tongkat Ali banned? Read More »

Can you drink creatine with Gatorade?

Creatine, Questions

Yes, you can drink creatine with Gatorade. Creatine is a naturally occurring molecule found in muscle and brain tissue that helps produce energy for muscles to contract during exercise. Gatorade is an electrolyte-rich sports drink designed to help replenish fluids and minerals lost during physical activity. Combining the two provides extra energy and hydration to …

Can you drink creatine with Gatorade? Read More »

Can creatine be taken with hot water?

Creatine, Questions

Yes, creatine can be taken with hot water. While cold or room-temperature water is the most common way to take a creatine supplement, research has shown that ingesting a dose of 5 grams or more of creatine with hot water actually increases its bioavailability. This means that your body will absorb and utilize more of …

Can creatine be taken with hot water? Read More »