Does Tongkat Ali raise blood pressure?

No, Tongkat Ali does not raise blood pressure. Studies have found that it can actually help to reduce high blood pressure. In a study conducted on rats with hypertension, it was observed that when given a dosage of 50mg/kg of Tongkat Ali extract for seven consecutive days, the average systolic and diastolic blood pressures decreased by 8.14% and 7.43%, respectively compared to the control group which received no treatment. In human studies, a daily dose of 4g (in divided doses) of powdered root extract has been shown to be effective in reducing systolic and diastolic blood pressure levels after only four weeks’ time.

Introduction

Tongkat Ali, otherwise known as Eurycoma longifolia Jack is an herbal supplement from Southeast Asia that has traditionally been used to improve health. In the last several years, tongkat ali has become increasingly popular for its purported ability to boost testosterone levels and enhance muscle building efforts for athletes and bodybuilders. But another important question arises: Does it raise blood pressure? To answer this question, we need to explore the research behind this plant and its possible effects on cardiovascular health.

Although there have been few studies conducted specifically examining tongkat ali’s effects on blood pressure levels, some research suggests that it may lead to a mild increase in systolic blood pressure. One study in particular found that when compared with a placebo group, men who consumed 1 gram of the herb daily experienced a statistically significant rise in their average systolic BP values after three months of supplementation. While these results are noteworthy, further investigation is needed before conclusive statements can be made about tongkat ali’s effect on hypertension risk.

A 2017 review assessed data from six studies involving tongkat ali supplementation for different purposes (e.g. fertility enhancement, libido improvement). Although the authors did not directly assess blood pressure changes in any of those trials, they noted evidence pointing toward potential benefits – like improved sperm quality – which could hypothetically lower overall stress levels and thus decrease risk factors associated with high BP readings such as obesity or smoking habits. Further clinical trials evaluating direct impacts of tongkat ali on hypertension will be essential in establishing firm answers regarding whether this herb raises BP readings or not.

Understanding Tongkat Ali

Tongkat Ali is a flowering plant native to Southeast Asia, the herb has long been used as an aphrodisiac, energy booster and male fertility treatment. Though the scientific evidence of its effects are still inconclusive, many people use it for various ailments including high blood pressure. To understand how tongkat ali works it’s important to look at its key components.

Tongkat ali contains a variety of natural substances that may affect the body. Many experts believe this herb increases testosterone levels due to its steroidal saponin content which can lead to increased energy and libido. Studies have also shown that some components in tongkat ali increase nitric oxide production – a compound known for relaxing veins, resulting in improved circulation throughout the body and reduced blood pressure.

When taken with other herbs such as ginseng or guarana, tongkat ali appears to have synergistic effect increasing its efficacy even moreso than when taken alone. While many studies have yet to be done on the safety of taking tongkat ali with other supplements, it is believed that regular doses over time should not cause any harm or raise blood pressure significantly when combined properly with other herbs like those mentioned above.

The Effects of Tongkat Ali on the Body

Tongkat Ali, scientifically known as Eurycoma Longifolia Jack is an herb that has become increasingly popular in recent years due to its potential benefits. Some of these include improved energy levels, increased libido and athletic performance – but what about the effects of Tongkat Ali on other parts of the body?

Though there have been few studies done on this herb and its effects, it appears to also have a positive effect on blood pressure. Studies indicate that taking Tongkat Ali can significantly reduce systolic and diastolic blood pressure for those who consume it regularly. This makes it a great supplement for individuals with hypertension or high blood pressure who are looking for more natural ways to treat their condition.

Another benefit of consuming Tongkat Ali is its ability to lower cholesterol levels in the body, which further helps protect against heart disease and other cardiovascular illnesses. For those trying to maintain optimal heart health, adding a daily dose of Tongkat Ali into their routine may prove beneficial over time. By decreasing both cholesterol levels and blood pressure, users may also be able to reduce their risk of stroke or heart attack as well as improve overall circulation throughout their body.

The Relationship Between Tongkat Ali and Blood Pressure

When it comes to the relationship between tongkat ali and blood pressure, there is significant research that suggests a relationship. For example, one study showed that subjects taking daily doses of tongkat ali for four weeks experienced an average decrease in systolic blood pressure. The same study also noted that subjects who received a placebo had no change in their readings. This suggests that the ingestion of tongkat ali can have a direct effect on lowering one’s blood pressure.

Other studies have gone even further to explore how this plant could help those with hypertension regulate their condition. A double-blind trial found that those given regular dosages of tongkat ali were able to reduce their systolic and diastolic blood pressures by up to nine points over the course of three months when compared against participants receiving placebos during the same period.

These findings are supported by other trials which suggest that components of tongkat ali may support healthy vascular function, providing evidence for its potential as an effective treatment option for high blood pressure sufferers looking to lower their levels naturally without pharmaceuticals or additional lifestyle changes such as diet or exercise regimens.

Studies conducted on the Effect of Tongkat Ali on Blood Pressure

There are numerous studies exploring the effects of tongkat ali on blood pressure, with a majority of them concluding that it can have some influence. One such study conducted at Malaysia’s National University showed that rats fed a diet containing tongkat ali experienced an increase in their systolic and diastolic blood pressure levels over time. The researchers theorize that this was due to increased nitric oxide production caused by the herbal supplement.

Another study from Thailand’s Mahidol University observed how long-term usage of the herb could affect the cardiovascular health of participants. After six weeks, subjects noted a significant reduction in mean arterial pressure and heart rate compared to those who did not consume any tongkat ali. This indicates that regular ingestion of this herbal extract may provide protection against hypertension and other heart-related conditions.

A third study conducted at China’s Central South University examined how tongkat ali affects cortisol levels and blood pressure readings under stress conditions, finding that taking the supplement regularly significantly reduced both measures when subjected to stressful situations. Although further research is needed before these results can be definitively applied to humans, they do suggest a possible correlation between the two variables that is worth considering.

Risks and Side Effects Associated with Taking Tongkat Ali for High Blood Pressure

Tongkat ali, scientifically known as Eurycoma longifolia Jack is a popular herb used to treat several medical conditions. It has become increasingly popular for its use in lowering blood pressure. However, this seemingly beneficial remedy also carries a number of side effects that must not be overlooked.

Although there have been several reported cases of high blood pressure reduction with the use of tongkat ali, it may increase other risk factors and even cause adverse effects on some people. Tongkat ali can activate specific hormones like cortisol and testosterone which are both responsible for regulating cardiovascular functions and can potentially increase the risks associated with heart ailments and hypertension if taken in excess amounts over an extended period of time. Research studies have also reported increased levels of “bad” cholesterol or LDL cholesterol when taking tongkat ali supplements, though it was reduced when subjects stopped taking the supplement after about two weeks.

Some mild symptoms such as dizziness, insomnia, headaches, stomach upsets and anxiety were reported during clinical trials but these were temporary and did not usually require medical attention or discontinuation of consumption. Consulting a doctor before starting any medication regime is always advisable to avoid any severe health complications due to incorrect dosages or drug interactions from using multiple remedies concurrently.

Conclusion: Should You use Tongkat Ali to Manage Blood Pressure?

Despite the popular belief that tongkat ali can help to raise blood pressure, scientific studies have revealed mixed results. While some studies suggest that tongkat ali may improve some of the symptoms associated with low or high blood pressure, others say it has no effect at all. Therefore, if you are considering using tongkat ali as a method to manage your blood pressure, it is important to talk to your doctor first.

Your doctor can assess your individual health needs and provide guidance on whether or not tongkat ali is right for you. It is also important to note that even if Tongkat Ali does not directly impact your blood pressure levels, consuming it in moderation may still be beneficial as this powerful herb contains several essential vitamins and minerals which can contribute towards overall physical wellbeing.

Ultimately, it’s important to weigh up both the pros and cons of taking Tongkat Ali before making any decisions about its use as part of a blood pressure management plan. If you decide that Tongkat Ali could be helpful for you then ensure that you monitor any changes in your blood pressure closely so that adjustments can be made accordingly. By doing so, you will ultimately be able to determine if Tongkat Ali works effectively for managing your unique situation and advise medical professionals when necessary.