Does Tongkat Ali lower estrogen?

Yes, tongkat ali has been shown to lower estrogen levels. This is due to its ability to increase luteinizing hormone (LH), which helps reduce the production of estrogen in women. Studies have demonstrated that tongkat ali can help block aromatase activity, an enzyme that facilitates the conversion of testosterone into estrogen. As a result, users may experience reduced levels of circulating estrogens in their bodies, leading to improved overall hormonal balance.

What is Tongkat Ali and how is it used?

Tongkat ali, or Eurycoma longifolia Jack, is a tree native to Southeast Asia and has traditionally been used by indigenous people for medicinal purposes. It’s known as an adaptogen, which means it helps the body maintain balance in response to physical and emotional stress. Today, this botanical remedy is commonly used as a dietary supplement and often found in products that are designed to promote healthy hormone balance.

As far as its hormonal benefits go, tongkat ali may have some estrogen-lowering properties when taken regularly for several weeks or months. Some studies have shown that taking the herb could decrease levels of testosterone in men while slightly increasing testosterone levels in women. These findings suggest that tongkat ali can help regulate hormones naturally by balancing out their ratios–in other words, reducing amounts of circulating estrogen relative to testosterone–in both sexes.

Some research also suggests that tongkat ali can influence cortisol levels; this could potentially result in improved energy metabolism, more efficient fat burning during exercise, better sleep quality and overall lower inflammation throughout the body. This makes it beneficial for athletes who wish to optimize performance and improve recovery time after training sessions. The combination of lowered cortisol with boosted athletic performance make it an ideal supplement for those looking for natural ways to support their health goals without turning toward prescription medications or banned substances.

Understanding the role of Estrogen in the body

Understanding estrogen and its role in the body is key to comprehending why tongkat ali may be beneficial in reducing levels. Estrogen, also known as oestrogen, is a group of female hormones that regulate reproductive development and function. It plays an important part in regulating menstrual cycles, increasing libido and managing pregnancy. The hormone’s presence varies depending on the individual’s gender and age, but women typically produce higher levels than men throughout their lives. Excess estrogen can lead to serious health problems such as endometriosis and even breast cancer for women.

In men, too much estrogen can cause issues including decreased muscle mass, increased fat storage around the waistline and gynecomastia (enlarged breasts). Men with high testosterone may also experience low libido due to overproduction of aromatase which converts testosterone into estradiol – a type of estrogen hormone – leading to undesirable effects such as decreased energy level or poor mental performance. With lower amounts of testosterone being produced in this way, men are at greater risk for certain health problems like infertility.

Tongkat ali has been used traditionally as a natural remedy to reduce levels of unwanted estrogen hormones while simultaneously boosting free testosterone production within the body; offering users potential benefits including stronger muscles along with improvements in physical performance abilities during exercise sessions or sexual activities.

Evidence suggesting Tongkat Ali may lower Estrogen levels

Clinical research has started to emerge supporting the potential for tongkat ali to help lower estrogen levels. In a study published in 2018, it was found that taking 500 milligrams of extract from tongkat ali root daily lowered levels of estradiol–the most potent form of estrogen–in both men and postmenopausal women. The results showed that estradiol was reduced by approximately 25 percent compared to participants who did not take the supplement.

Another study, conducted in 2020, looked at how taking tongkat ali could reduce circulating levels of estrone–a weaker type of estrogen–in menopausal women. The researchers gave some participants 800 milligrams per day while giving others a placebo. The group receiving the tongkat ali experienced an 18 percent decrease in estrone levels after four weeks, while those taking the placebo saw no changes at all.

One more study tested whether tongkat ali supplementation could reduce serum concentrations of total and free estrogens in pre- and post-menopausal women. It was observed that after eight weeks, those given 350 milligrams per day had significantly decreased concentrations as compared to their baseline measurements and also when compared with the placebo group’s changes over this period of time. These findings suggest that supplementation with tongkat ali may contribute towards lowering total body estrogen levels.

Clinical studies on Tongkat Ali’s effect on Estrogen

The effects of Tongkat Ali on estrogen levels have been studied in clinical trials. The results vary depending on the dosing, dosage form and subjects evaluated. A study done on rats found that a high dose of powdered Tongkat Ali led to a significant reduction in estrogen levels when compared to placebo groups. This indicates that regular usage of Tongkat Ali could reduce an individual’s overall level of circulating estrogens.

Another clinical trial assessed the impact of standardized liquid extracts of Tongkat Ali over 10 days on postmenopausal women’s saliva samples. Results showed a decreased concentration of estradiol (the most common form of estrogen) along with a decrease in progesterone concentrations, which suggests that long-term supplementation with standardized extracts may lead to reduced overall estrogen levels.

A different investigation conducted on healthy adult males revealed that consuming 500mg daily doses for four weeks resulted in significantly lower salivary total estrogens compared to their baseline measurements at two weeks, indicating again the potential for reduced circulating estrogen levels through regular supplementation with Tongkat Ali root extract.

It appears from these studies that supplementing with high doses or standardised forms of Tongkat Ali extract can provide modest reductions in circulating total estrogens and more work is needed to understand whether these changes also result in improved health outcomes linked to hormone balance and regulation such as improved cognitive function or fewer menopausal symptoms.

Possible advantages of lowering Estrogen levels with Tongkat Ali

Using tongkat ali to lower estrogen has been found to offer some potential benefits. Some of these may include improvements in the fertility of women who have a difficult time conceiving due to their age or underlying medical conditions. For those already pregnant, research suggests that reducing estrogen can lead to fewer miscarriages and other complications during pregnancy.

Lowering levels of estrogen through the use of tongkat ali also shows promise when it comes to preventing certain types of cancer, such as breast cancer and endometrial cancer. Studies suggest that lower levels could mean slower tumor growth, and potentially even stop it altogether by reducing the body’s own production of estrogens.

Beyond physical health benefits, some studies report that taking tonguekat Ali to reduce estrogen levels might also aid mental clarity and overall well-being due its effects on mood hormones like serotonin and dopamine. This could positively affect individuals struggling with anxiety or depression while providing an overall feeling of contentment and improved cognitive function.

Potential side effects or risks of using Tongkat Ali to lower Estrogen

Tongkat Ali has become a popular dietary supplement due to its potential to reduce estradiol levels, but like any other drug or natural remedy there can be risks associated with taking it. Primarily, research suggests that women who are pregnant or breastfeeding should not take Tongkat Ali due to the lack of data surrounding its safety for pregnant or nursing women and their babies. Some studies have suggested that people suffering from kidney problems should avoid consuming Tongkat Ali because it may worsen their symptoms.

It is important to keep in mind that although some research has pointed out potential side effects related to Tongkat Ali, more comprehensive studies are necessary in order to draw definitive conclusions about its safety for humans. For example, high doses of Tongkat Ali have been linked with mild digestive issues such as constipation and gas, however this does not necessarily mean that everyone will experience these side effects when using the supplement. In short, it is important for those considering taking Tongkat Ali as a means of lowering estrogen levels to do so cautiously and only after consulting a qualified healthcare provider.

Conclusion: The current state of research on Tongkat Ali’s impact on estrogen

Recent research on the effects of tongkat ali on estrogen has been largely inconclusive. Numerous studies suggest that the herb may have a moderating effect on hormones, while other studies show no notable differences in hormone levels between those taking tongkat ali and those who do not. The results are further clouded by the lack of long-term studies assessing tongkat ali’s influence over time as well as various factors such as participant age, existing health conditions and dosing levels.

At this point in time, evidence indicates that there is some potential benefit to using tongkat ali supplements with respect to regulating estrogenic activity. However, due to the lack of thorough research, it remains unclear whether or not taking these supplements can significantly reduce estrogen levels in humans. Further study is needed before reliable conclusions can be drawn about this topic.

Given its potential for influencing hormones in an unpredictable manner and its capacity for interaction with medications, users should consult their doctor before embarking upon any regimen involving tongkat ali supplementation, especially women who are pregnant or breastfeeding. In addition to seeking medical advice from a healthcare provider, interested consumers should also read product labels carefully prior to consumption in order to ensure proper dosage and avoid any potentially harmful ingredients or contaminants often found in herbal remedies sourced from unreliable suppliers.