Creatine

When should I take BCAA, glutamine, and creatine?

BCAAs, Glutamine and Creatine should be taken both before and after a workout. Taking them before helps to support performance during exercise, while taking them afterwards can help aid muscle recovery. BCAAs should be taken 20-30 minutes prior to training for optimal absorption. Glutamine should be consumed post-workout for improved nitrogen balance and enhanced immune …

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How many ounces of water with creatine should I drink?

Eight ounces of water with creatine is recommended for optimal results. This amount allows the body to absorb and effectively utilize the creatine without causing bloating or discomfort. Taking more than eight ounces of water with creatine may not necessarily increase its effectiveness, and could potentially lead to dehydration. It’s important to remember that an …

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What foods have creatine?

Creatine is found in fish, beef and poultry. The highest natural sources are herring, salmon and tuna. Other good sources of creatine include pork, eggs, cod, sardines and mushrooms. Red meats such as beef provide a good source of creatine due to the higher concentration in muscle tissue. Creatine can also be found in supplement …

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