7-Keto DHEA, also known as 7-oxodehydroepiandrosterone or 7-oxo DHEA, is a natural metabolite of the hormone dehydroepiandrosterone (DHEA). It is produced in small amounts by the adrenal glands and functions as an important metabolic intermediate. As such, it plays an important role in energy metabolism and cellular processes. This supplement has been used for decades to help support weight loss efforts and may have additional benefits related to its anti-aging properties.
Contents:
7-Keto DHEA supplements come in both capsule and tablet form. The capsules are usually made with a gelatin shell that contains either powder or liquid forms of 7-keto DHEA along with other ingredients like magnesium stearate for binding purposes. Tablets are typically composed of tablets containing either micronized particles or granulated particles of 7 keto dhea mixed with other inactive ingredients such as magnesium stearate, silicon dioxide, cellulose microcrystalline etc. Both forms can be taken orally once per day before breakfast on an empty stomach for optimal absorption into the body’s cells.
The unique thing about taking this supplement is that it does not convert back into testosterone or estrogen like regular DHEA does when ingested orally; instead it provides direct benefits through its influence on fat burning enzymes within the body’s cells without raising hormone levels artificially. Studies suggest that this supplement may have beneficial effects on cognitive function and memory while improving overall mood due to its action on neurotransmitters like serotonin within the brain’s neurons. Furthermore, because 7 Keto doesn’t appear to have any adverse side effects, it appears to be one of safest dietary supplements available today.
Because there is no universal dosage recommendation for taking this supplement, it’s best to start at a low dose – typically 50 mg – then gradually increase up until you reach your desired results. Generally speaking, most people take between 100 – 200 mg per day depending upon their individual needs. It should also be noted that some individuals experience greater benefit from higher doses up until 500mg daily but these should always be done under close medical supervision only.
What is 7-Keto DHEA?
7-Keto DHEA is a naturally occurring metabolite of Dehydroepiandrosterone (DHEA), an important hormone produced by the adrenal glands in humans. It has been studied for its potential anti-aging and weight loss properties, as well as its ability to boost energy levels and cognitive performance.
Unlike regular DHEA, 7-Keto does not convert into testosterone or estrogen, so it can be used safely without fear of any hormonal side effects. This makes it an attractive choice for those looking to support their overall health and wellbeing without compromising their natural balance.
The unique structure of 7-Keto allows it to interact with enzymes that are involved in the body’s metabolism, which can help promote fat burning while preserving muscle mass. This supplement may also help improve immunity by stimulating production of cytokines–a type of protein secreted by cells that regulate immune response–in the body’s white blood cells.
Benefits of Taking a 7-Keto Supplement
Taking a 7-keto supplement is becoming increasingly popular due to the many potential health benefits it provides. 7-Keto DHEA, or dehydroepiandrosterone, is a naturally occurring steroid hormone that helps regulate metabolism and energy production in the body. It has been shown to help boost immunity, improve brain function, reduce inflammation and promote healthy weight loss.
One of the main advantages of taking a 7-keto supplement is its ability to support healthy weight management by helping to increase your metabolic rate. Studies have shown that supplementation with this compound can significantly increase your resting metabolic rate (RMR), which means you will burn more calories at rest than without taking the supplement. This can help you reach your desired weight goals faster and maintain them for longer periods of time.
7-Keto DHEA may also offer other health benefits such as improved cognitive performance, reduced inflammation and enhanced immune system functioning. Studies suggest that supplementation with this compound can improve memory formation and recall abilities while also reducing levels of proinflammatory cytokines in the body associated with chronic illnesses like arthritis and Alzheimer’s disease. Research suggests that it may be able to stimulate certain types of white blood cells responsible for defending against bacterial infections as well as viruses such as colds and flu.
Potential Side Effects & Risks
When it comes to taking any kind of supplement, potential side effects and risks should always be taken into consideration. The same is true when it comes to 7-keto DHEA supplements, which are often used as a dietary supplement for human consumption.
7-keto DHEA has been linked with several potential side effects including headaches, nausea, insomnia and irritability. While these symptoms may occur at higher doses than recommended by manufacturers, they can still present themselves in some individuals even at lower doses if sensitivity exists. It’s important to note that this product is not regulated by the FDA so there isn’t any oversight over quality or safety standards regarding its production or use.
Another potential risk associated with 7-keto DHEA supplements is hormone imbalances due to elevated levels of testosterone in men and women alike. This could lead to unwanted physical changes such as increased body hair growth and an enlarged clitoris in women while also leading to male pattern baldness in both sexes. High doses of this supplement have been linked with kidney damage which could be a serious health concern for those who take the product regularly or excessively without proper medical supervision from their doctor first.
How to Take a 7-Keto Supplement
Taking a 7-keto supplement is an effective way to increase your metabolism and burn fat, but it’s important to understand the proper dosage. A 7-keto supplement typically comes in capsule form and should be taken once or twice daily with meals. It’s best to take the supplement on an empty stomach because food can reduce its absorption rate.
It’s also important to note that while taking a 7-keto supplement can help you lose weight, it won’t necessarily lead to significant changes overnight. In order for the supplement to be effective, you must combine it with healthy eating habits and regular exercise. If you are considering using this type of dietary aid, talk with your doctor first before beginning any regimen so that he or she can provide guidance about how much of the product is safe for you and if there could be any potential interactions with other medications or supplements that you may already be taking.
If at any time during your use of a 7-keto supplement feel lightheadedness or other unusual side effects such as nausea or dizziness, stop taking it immediately and contact your physician right away as these may indicate an allergic reaction.
Who Should Not Take 7-Keto?
7-keto dhea is an excellent supplement for people who want to boost their metabolism, enhance energy levels, and lose weight. However, it’s important to note that 7-keto should not be taken by everyone.
Pregnant or nursing mothers should avoid taking 7-keto due to the lack of research on its effects on fetuses and newborns. Anyone with a history of thyroid problems should not take this supplement as it can interfere with normal hormone production in the body. Those suffering from any autoimmune diseases such as lupus or rheumatoid arthritis may find that taking 7-keto exacerbates their condition; therefore they are advised against using this supplement without consulting a doctor first.
Individuals under 18 years old are recommended against using 7-keto because their bodies have yet to reach full maturity and could suffer side effects if they consume the supplement at too high doses or too often than recommended by medical professionals. Therefore it is wise for minors to steer clear of these supplements unless explicitly told otherwise by a qualified health practitioner.
Best Sources of 7-Keto
7-Keto DHEA is a supplement that has gained immense popularity among health enthusiasts in recent times. It is an endogenous hormone, produced naturally in the human body and has several advantages to offer. As we age, our bodies produce less 7-Keto DHEA and this can lead to various health issues such as impaired immune system and increased fat storage. To ensure adequate levels of this hormone, supplementation with external sources may be necessary.
The best source of 7-Keto DHEA comes from food items like dairy products and meat. These contain natural sources of the hormone which are easily absorbed by our bodies without any adverse side effects or reactions. There are also some supplements available in the market containing synthetic forms of 7-Keto DHEA but they are not recommended due to their potential risk factors associated with them such as cancer or heart diseases.
Herbal extracts like Maca root extract have also been found to be effective sources for increasing production of 7-Keto DHEA in the body naturally without any side effects or risks associated with it. This herb helps increase energy levels and promotes healthy weight loss along with other benefits such as improved sleep quality and libido enhancement. It helps reduce cortisol (stress) hormones leading to reduced stress levels over time when taken regularly for a prolonged period of time at proper dosages suggested by professionals/experts on herbal medicine field.
Final Thoughts on 7-Keto Supplements
When deciding whether to take a 7-keto dhea supplement, it’s important to weigh the potential benefits and risks. 7-Keto supplements can provide an array of health benefits, from increased energy levels to improved cognitive function. However, there is still much we don’t know about how these supplements interact with other medications or medical conditions. Some people may experience side effects when taking a 7-Keto supplement such as nausea or diarrhea.
For those looking for natural alternatives to prescription drugs and over-the-counter medicines, 7-Keto could be an attractive option due to its low risk profile and potentially significant health benefits. If you are considering trying a 7-keto dhea supplement, it’s best to consult your doctor first before making any decisions regarding your diet and supplementation routine. Your doctor can help assess whether this type of supplement would be appropriate for you based on your individual needs and health history.
Keep in mind that taking any dietary supplement comes with responsibility – always read the label carefully and follow the instructions provided by the manufacturer. It’s also important to discuss any new additions to your regimen with your healthcare provider so they can monitor for possible interactions or adverse reactions which may occur as a result of using multiple supplements at once.